Throat Chakra | Vissudha
Located in the neck region, the Throat Chakra is known as the area of purification through sound. Whether talking, singing, humming or yelling, every sound produced carries a vibrational quality that is representative of communication, self-expression and speaking your truth.
On a physical level, the transmission between our brain waves and muscles enable us to move while our hormones and cells have vital commune that enables us to grow and build receptors against disease. It’s no surprise that an imbalance is likely to manifest in the thyroid, throat, mouth, ears or shoulders.
How to self-care? Chant Ham, do Plough (Halasana) pose and Shoulder stand (Salamba Sarvangasana) and practice mantra (repetitive sound meditation). Eat blueberries, blackberries, grapes and plums, and diffuse, apply or ingest Frankincense Essential Oil to enhance the purification of smell. Wear all shades of sky blue and choose music that enhances and uplifts your mood, and thoughts.