Solar Plexus Chakra | Manipura
Just below the sternum above the navel is the Solar Plexus known as the yellow, lustrous gem. Related to the fire element, the Solar Plexus’s purpose is to transform and is represented by our action, will power and vitality.
Responsible for the regulation and distribution of metabolic energy through the body, an imbalance is likely to manifest physically in the digestive system, liver, and gallbladder and is linked to chronic fatigue, digestive disorders, muscle sensitivities, and diabetes.
How to self-care? Chant ‘Ram’, do Shalabasana (bow pose) and Navasana (boat pose). Choose to eat nutrient-dense wholefoods that best suit your body type and lifestyle. And when you fall off the wagon, don’t entertain the ego who loves to blame and shame, instead take realistic steps to re-balance your digestive system. Achieving a balanced microbiome fuels strong gut instinct – our wisest tool and life navigator.